This is the tumbler I am using for to measure for this challenge. Full capacity 750ml so I consider this to be 2 1/2 glasses.
The one in the gym is slightly smaller than this one. I think the capacity is 450 to 500ml. Anyway for the gym tumbler I will consider as 1 glass since I need lots of water when I am exercising.
Anyway, trying to drink 8 glasses of water per day is actually really HARD to do.
Oh... almost forgot had salad for lunch at O'Brien. Only thing I have to say about me eating the salad is "Bagus sikit sahaja dari makanan kambing" huhuhuhuuhuhu
Oh... almost forgot had salad for lunch at O'Brien. Only thing I have to say about me eating the salad is "Bagus sikit sahaja dari makanan kambing" huhuhuhuuhuhu
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