Update

Just an update on the races I have done. To tell you the truth becoming a bit lazy and don't know if I am going to finish this thing .....  hmmmmm

Month	Run/ Walk Name	Distance
January	One Utama Fun Walk	5k
February	No race
March	Bareno Run	5k
April	NewHam 10k Classic	10k
	Energizer Night Race	5k
May	Borneo International Run	10k
June	Kordel Charity Walk	7k
	Standard Chartered KL Run	10k
July	NTV7 Feel Good Run	7k
	BHP Orange Man Run	11k
	Shape & Men Night Race	12k
August	No race - Ramadhan
September	Siemen Run	10k
October	Adidas King of the Road	10k
	BSN Putrajaya Night Run	10k
November	CICM Responsinle Care Run 2011	10k
	Penang International Marathon	21k
December	No race schedule yet - probably Malakoff 18 December 2011	12k

More Races Ran in July - BHP Orange Man 11k & Shape Night Run 12k

First Race - BHP Orange Man Run
Distance - 11k
Location - D'Curve Mutiara Damansara
Running Budies - Tina Zahani (aka Fudgy Fingers)

This race was organise by BHP where Arif work so he assisted us the registering as there was no online registering available ..... (which I think is weird). The best part is the registration fees is only RM5 ...yups very cheap considering other event usually will charge RM40 - 50 per race.

Anyway, July have been a busy month for me with my trip to Redang and taking charge of my company Teambuilding trip I did not have much time to train or go to the gym.  But I figure, what the hell I have run 10k before so this should not be a problem.

So on the day I pick up Tina and we manage to just in time, Arif had to meet us at the starting line to pass us our BIB which he help collected. There was no t-shirt provide for the run ..hey RM5 where can get  t-shirt ...:-)

Anyway because of lack of preparation, the race was hard on me and knowing my Damasara roads I was thinking "man this is far" and "jauh nyer lagi.... die lah like this"   But I finish the race. For RM5 there was lots of food. Arif was in charge of the Nasi Lemak counter where we got extra nasi ... thanks Arif

First Race - Shape Men-Health Night Race

Distance - 12k
Location - Putrajaya
Running Budies - Tina Zahani, Adzman (Zcat) and Ct Roziyana (Yana)

This race was really hard ... why ? Mainly because I did not prepare anything. I have been busy at work, just came back from company Team Building as participant and organizer which is very tiresome.

Anyway I ran and finish but my timing was bad I finish  1hr 40min so the guys that did 5k had to wait 1hr for me..... sad ....

Picture .... will upload later ... I only have pictures for the Shape Run, Tina the fudgy fingers cuold not manage to take any pictures for me at for the BHP. Her fingers were to fudgy for my phone camera ... Hampeh ... hampeh .....